Ten-minute yoga stretches: instant energy and relaxation exercises using easy-to-follow yoga techniques
Auteur :
Evans, Mark
Éditeur :
Anness Publishing
ISBN :
9780754827252
Date de publication :
14 nov. 2013
Dimensions :
20,9 x 20,6 x 1,3 cm
Poids :
404 g
Format :
With dust jacket
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Counteract the stresses and strains of today's hectic lifestyle with quick yoga sequences that leave you feeling calm and refreshed, supple and renewed. The exercises are simple to do and take around 10 minutes. Whether you want to improve your posture...