Concise guide to meditation
Auteur :
Hudson, John
Éditeur :
Anness Publishing
ISBN :
9780754827788
Date de publication :
18 sept. 2013
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Meditation can help to bring the body and mind into a state of harmony, improving concentration, efficiency and relationships. This book introduces you to simple meditation techniques, as well as guided meditations for specific purposes, such as to help boost confidence, cleanse the mind, or make important decisions.