Pilates & yoga: a dynamic combination for maximum effect; simple exercises to tone and strengthen your body
Auteur :
Kelly, Emily / Monks, Jonathan / Smith, Judy
Éditeur :
Anness Publishing
ISBN :
9780754835813
Date de publication :
20 avr. 2023
Dimensions :
28,2 x 21,6 cm
Langue :
Anglais
Pays d'origine :
Grande Bretagne
A complete sourcebook of yoga and Pilates exercises to tone and strengthen the body and calm the mind, with step-by-step guidance and sequences for all levels.