This is your body on trauma: how to nourish safety, resilience, and connection with polyvagal-informed nutrition
Auteur :
Bowman, Meg
Éditeur :
Health Communications
ISBN :
9780757325465
Date de publication :
18 déc. 2025
Dimensions :
21,6 x 14,0 cm
Poids :
236 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
This Is Your Body on Trauma is the first book to teach readers how to use nutrition to heal underlying trauma that presents in physical symptoms. It features a unique do-it-yourself approach, allowing people to completely customize their care plan.