Training for two: safe and smart prenatal exercises for a smoother pregnancy, easier birth, and healthier newborn - 90+ resistance training, mobility, birth prep, and labor support exercises
Auteur :
Conley, Gina
Éditeur :
Quarto Publishing Group USA Inc
ISBN :
9780760387542
Date de publication :
26 sept. 2024
Dimensions :
23,5 x 19,1 cm
Poids :
544 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
In Training for Two, the owner of popular prenatal fitness brand MamasteFit teach mamas-to-be how to build strength and prepare for childbirth with a tailored program of strength-based prenatal exercises. Â