How to keep your brain alive
Auteur :
Katz, Lawrence
Éditeur :
Katz, LawrenceRubin, Manning,
ISBN :
9780761110521
Date de publication :
6 mai 1999
Dimensions :
18,4 x 13,6 x 1,2 cm
Poids :
190 g
Langue :
Anglais
Pays d'origine :
USA
This selection of neurobic exercises aims to help everyone whose memory is slipping with a regimen of mental cross-training that can be done anywhere, by anyone at any time. The premise is: exercising the brain releases natural growth factors, which enhance the brain's level of fitness.