Self-meditation: 3,299 tips, quotes, reminders, and wake-up calls for peace and serenity
Auteur :
Ann Kipfer, Barbara
Éditeur :
Workman Publishing
ISBN :
9780761139287
Date de publication :
1 août 2006
Dimensions :
15,0 x 10,2 x 3,6 cm
Poids :
300 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
USA
Presents daily meditations that can be done while performing routine tasks and activities. This book also includes mantras and koans to contemplate; a checklist of meditation basics, and tips; and, a list of meditation's medical and psychological benefits. The text is drawn from a range of sources and spiritual traditions.