10 minute total body breakthrough, the
Auteur :
Foy, Sean
Éditeur :
Foy, SeanSabin, Nellie,Smolinski, Mike,
ISBN :
9780761154198
Date de publication :
31 oct. 2009
Dimensions :
26,1 x 22,7 x 3,0 cm
Poids :
1021 g
Langue :
Anglais
Pays d'origine :
USA
Are you ready to get fit? All it takes is 10 minutes - 4 minutes to raise the heart rate and metabolism, 3 minutes of resistance training to strengthen muscle and bone, 2 minutes of core-strengthening movements directed at the abdomen and the back, and 1 minute of deep breathing and stretching.