Thinner this year: a younger next year book
Auteur :
Crowley, Chris / Sacheck, Jennifer
Éditeur :
Workman Publishing
ISBN :
9780761177463
Date de publication :
31 déc. 2013
Dimensions :
20,2 x 13,0 x 2,2 cm
Poids :
400 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
USA
Features a game-changing weight-loss and exercise plan: eat decently and exercise seriously. Outlining a diet to follow (and explaining why "dead" food with few nutrients can make us dead, too!), this book enlists two of the best professionals in the field of sports training to work on the 25 Sacred Exercises.