Younger next year: the exercise program: use the power of exercise to reverse aging and stay strong, fit, and sexy
Auteur :
Fabrocini, Bill / Crowley, Chris / S. Lodge, Henry
Éditeur :
Workman Publishing
ISBN :
9780761186120
Date de publication :
15 déc. 2015
Dimensions :
20,2 x 13,0 x 1,6 cm
Poids :
224 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
USA
Younger Next Year Exercise Program combines the best information from Younger Next Year with the cutting-edge workouts from Thinner This Year. Here is the 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you.