Body kindness: transform your health from the inside out--and never say diet again
Auteur :
Scritchfield, Rebecca
Éditeur :
Workman Publishing
ISBN :
9780761187295
Date de publication :
27 déc. 2016
Dimensions :
20,2 x 15,2 x 1,8 cm
Poids :
540 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
USA
A new way to get healthy, with happiness and self-empathy at its core. No more yo-yo diets, punishing workouts, and scolding voices in your head; instead, work with your body (not against it) to change habits with joy and energy.