Food triggers – exchanging unhealthy patterns for god–honoring habits
Auteur :
Lia, Amber
Éditeur :
Baker Publishing Group
ISBN :
9780764238888
Date de publication :
14 févr. 2022
Dimensions :
21,5 x 14,8 x 1,4 cm
Poids :
294 g
Langue :
Anglais
Pays d'origine :
USA
How do we manage those unruly portions at restaurants? Why are we eating leftovers from our kids' plates? How do we stop boredom munchies? Certified health coach Amber Lia exposes 31 common food struggles and offers solutions to unhealthy eating habits, so you can break free from the cycle of reactionary eating and shame and walk in victory.