Dieting for dummies
Auteur :
Kirby, Jane / The American Dietetic Association (ADA)
Éditeur :
John Wiley & Sons Inc
ISBN :
9780764541490
Date de publication :
19 déc. 2003
Dimensions :
23,4 x 18,8 x 2,3 cm
Poids :
499 g
Langue :
Anglais
Pays d'origine :
USA
Suitable for those who have eaten too much and want to lose weight, this work presents information on: understanding what a healthy weight is and how to find yours; getting over overeating; formulating a plan for healthy eating; shopping, cooking, and dining out to make eating healthy easier; and, finding health-care professionals you can trust.