Cross-training for dummies
Auteur :
Ryan, Tony / Heaner, Martica
Éditeur :
John Wiley & Sons Inc
ISBN :
9780764552373
Date de publication :
21 mai 2000
Dimensions :
23,5 x 19,0 x 2,0 cm
Poids :
631 g
Langue :
Anglais
Pays d'origine :
USA
Cross-Training for Dummies" features: tips on mixing and matching activities for a balanced workout; photographs and illustrations that show proper techniques; and advice on setting goals, staying motivated and preventing injuries.