Anxiety and depression workbook for dummies
Auteur :
Elliott, Charles H.
Éditeur :
Elliott, Charles H.Smith, Laura L.,
ISBN :
9780764597930
Date de publication :
8 nov. 2005
Dimensions :
27,4 x 21,3 x 1,7 cm
Poids :
470 g
Langue :
Anglais
Pays d'origine :
USA
From identifying your triggers to improving your relationships -- manage your emotional wellbeing Struggling to cope with anxiety and/or depression? Have no fear -- this hands-on guide focuses on helping you pinpoint the root of your problems and find relief from your symptoms in a detailed, step-by-step manner.