Overcome your anxiety: daily practice and breathwork for a calmer, panic-free life
Auteur :
Reynolds, Susan
Éditeur :
Quarto Publishing Group USA Inc
ISBN :
9780785844037
Date de publication :
14 mars 2024
Dimensions :
21,4 x 15,2 cm
Poids :
454 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
In this guided workbook, readers receive practical advice on how to manage their anxiety through a variety of techniques, including breathwork, journaling, and relaxation exercises. Â