Absolute beginner's guide to a lite and healthy lifestyle
Auteur :
Haywood, Nicole
Éditeur :
Haywood, Nicole
ISBN :
9780789733153
Date de publication :
3 janv. 2005
Dimensions :
22,8 x 18,6 x 1,4 cm
Poids :
420 g
Langue :
Anglais
Pays d'origine :
USA
A how-to-guide for a way-of-life makeover. It focuses on helping you make the lifestyle changes necessary for successful weight management. It shows you how to make daily modifications to your diet and activities to build the foundation for a greater lifestyle change.