Hustle, flow, or let it go?: a guide to shame-free wellness that honors your reality and gives you life
Auteur :
Preston, DrPH, Portia
Éditeur :
Baker Publishing Group
ISBN :
9780800772703
Date de publication :
2 sept. 2025
Dimensions :
21,6 x 14,0 cm
Poids :
254 g
Langue :
Anglais
Pays d'origine :
USA
In a fast-paced world filled with distraction, slowing down to do what really matters comes at a cost. Professor and public health expert invites you to walk a path of sustainable wellness that meets you where you are and provides you with practical tools to care deeply for yourself and others.