Get fit, stay fit
Auteur :
Prentice, William E.
Éditeur :
F.A. Davis Company
ISBN :
9780803644649
Date de publication :
3 nov. 2015
Dimensions :
23,5 x 19,0 x 1,3 cm
Poids :
580 g
Langue :
Anglais
Pays d'origine :
USA
Shows you how to create a complete fitness and wellness program you can follow from beginning to end or refer to whenever you need expert advice. You'll find both the motivation and scientific knowledge you need to develop your own personal plan for healthy living and to make physical activity an integral part of that plan.