Pocket tai chi for beginners: simple steps to a healthy body & mind
Auteur :
Dang, Tri Thong
Éditeur :
Tuttle Publishing
ISBN :
9780804852296
Date de publication :
5 nov. 2019
Dimensions :
19,1 x 10,5 x 0,8 cm
Poids :
113 g
Langue :
Anglais
Pays d'origine :
USA
Tai Chi is the fastest-growing martial art in the world today - due to its physical, mental and spiritual benefits - combining low-impact exercise, self-healing, meditation and a philosophy of life all in one. Benefits of Tai Chi include: