Optimal aging: get over getting older
Auteur :
Ellis, Dr. Albert / Velten, Ph.D. Emmett
Éditeur :
Open Court Publishing Co ,U.S.
ISBN :
9780812693836
Date de publication :
7 janv. 1999
Dimensions :
22,8 x 15,2 cm
Poids :
412 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
This text seeks to help readers recognize and combat the harmful ageist attitudes that hold them back and develop more productive attitudes. The methods and tools come from researched, practical forms of self-help and psychotherapy, particularly rational emotive behaviour therapy (REBT).