Solving life's problems: a 5-step guide to enhanced well-being
Auteur :
Nezu, Arthur M. / Nezu, Christine Maguth / D'Zurilla, Thomas
Éditeur :
Springer Publishing Co Inc
ISBN :
9780826114891
Date de publication :
18 sept. 2006
Dimensions :
22,9 x 15,2 x 0,7 cm
Poids :
200 g
Langue :
Anglais
Pays d'origine :
USA
Features a method that includes 5 easy steps, and 5 easy ways - Attitude: Enhancing Your Problem-Solving Capacity; Defining Your Problem and Setting Realistic Goals; Being Creative and Generating Alternative Solutions; Predicting the Consequences and Developing a Solution Plan; and Trying Out Your Solution and Determining if it Works.