Sink into sleep: a step-by-step guide for reversing insomnia
Auteur :
Davidson, Judith R.
Éditeur :
Springer Publishing Co Inc
ISBN :
9780826148155
Date de publication :
6 nov. 2020
Dimensions :
25,4 x 17,8 cm
Langue :
Anglais
Pays d'origine :
USA
Provides the tools and techniques to reverse insomnia and improve sleep long-term. This book breaks down the principles of cognitive behavioral therapy for insomnia (CBT-I), the sleep program considered first-line treatment in the clinic, into a step-by-step and reader friendly program that can be easily followed at home.