Water aerobics for fitness and wellness
Auteur :
Spitzer Gibson, Terry-Ann / Hoeger, Werner
Éditeur :
Cengage Learning, Inc
ISBN :
9780840048134
Date de publication :
16 sept. 2011
Dimensions :
1,0 x 21,3 x 26,9 cm
Poids :
340 g
Langue :
Anglais
Pays d'origine :
USA
Offering the information for obtaining and maintaining wellness, this title provides students with guidelines, exercises, and examples to develop a water aerobic program. It includes chapters on fitness assessment, nutrition, and weight management as well as hundreds of illustrations to promote a healthy fitness and wellness program.