Worry workbook, the: twelve steps to anxiety-free living
Auteur :
Carter, Les / Minirth, Frank
Éditeur :
HarperChristian Resources
ISBN :
9780840777485
Date de publication :
9 janv. 2001
Dimensions :
24,8 x 19,0 x 1,6 cm
Poids :
507 g
Langue :
Anglais
Pays d'origine :
USA
The Worry Workbook helps readers understand what causes anxiety and how to move beyond worry into emotional freedom. Practical steps, interactive exercises, checklists, and guided questions help readers identify their fears, replace negative talk with positive action, and make life-enhancing choices.