Exercise, nutrition and the older woman: wellness for women over fifty
Éditeur :
Taylor & Francis Inc
ISBN :
9780849302589
Date de publication :
21 avr. 2000
Dimensions :
23,4 x 15,6 cm
Poids :
1002 g
Langue :
Anglais
Pays d'origine :
USA
A guide to the major wellness issues for women over fifty. It explores diet, exercise and lifestyle choices from a medical perspective. It explains the fundamentals of proper nutrition, emphasizing special calcium, antioxidant, and vitamin D needs. It also suggests implementations of nutritional guidelines, menu planning and record keeping.