Let your life flow: the physical, psychological and spiritual benefits of the alexander technique
Auteur :
Maunder, Alex
Éditeur :
Ebury Publishing
ISBN :
9780852073575
Date de publication :
1 avr. 2002
Dimensions :
24,6 x 16,8 x 1,9 cm
Poids :
388 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
A basic definition of the Alexander Technique would be how to perform every activity or maintain every posture with the minimum amount of energy. This is the first book to explain the Alexander Technique in terms of energy flow and how we can direct energy with our thoughts.