Visual cbt: using pictures to help you apply cognitive behaviour therapy to change your life
Auteur :
Joseph, Avy / Chapman, Maggie
Éditeur :
John Wiley and Sons Ltd
ISBN :
9780857083548
Date de publication :
4 janv. 2013
Dimensions :
20,8 x 17,0 x 2,0 cm
Poids :
590 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Many people learn best by following a visual approach retaining information far more successfully if that information is given to them in a visual manner. Visual CBT uses illustrations, graphics and images to help the reader to alter their thought patterns and change behaviours through CBT to become a happier, healthier individual.