Triathlon manual: how to train and compete successfully
Auteur :
Lerwill, Sean
Éditeur :
Lerwill, Sean
ISBN :
9780857333025
Date de publication :
13 déc. 2012
Dimensions :
27,0 x 21,0 x 1,8 cm
Poids :
998 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Covering from nutrition and motivation to injuries and conditioning training, with specific advice for women and children, this title can encourage readers to train, compete and gain a real sense of achievement. It looks at each sport separately before combining all three in preparation for competitions, such as the gruelling Ironman.