Downsizing: how i lost 8 stone, reversed my diabetes and regained my health
Auteur :
Watson, Tom
Éditeur :
Octopus Publishing Group
ISBN :
9780857839060
Date de publication :
7 janv. 2021
Dimensions :
19,7 x 12,6 x 4,6 cm
Poids :
220 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Downsizing is Tom Watson's honest, frank and inspiring account of how he radically changed the way he ate, lost more than 8 stone and reversed his type 2 diabetes. In the process he has successfully opened up a national conversation about weight loss, nutrition and health.