Mindfulness and mindbalancing handbook, the
Auteur :
Kowalski, Reinhard
Éditeur :
Taylor & Francis Ltd
ISBN :
9780863887499
Date de publication :
15 févr. 2011
Dimensions :
29,7 x 21,0 cm
Poids :
880 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Meditation is becoming a useful tool in the arsenal of the established healing professions. This handbook guides the reader into meditation practices in a systematic, gradual and practical way. It includes Cognitive Therapy exercises, reflections, relaxation, guided imagery, breathing exercises and a wide range of meditation practices.