Inner focus, outer strength: using imagery and exercise for strength, health, and beauty
Auteur :
Franklin, Eric / Franklin, EricHartmann, Katharina,
Éditeur :
Princeton Book Company
ISBN :
9780871272881
Date de publication :
1 sept. 2006
Dimensions :
25,5 x 19,0 x 0,9 cm
Poids :
308 g
Langue :
Anglais
Pays d'origine :
USA
Explains the mental technique of imagery - demonstrated, for example, when a dancer pictures a sunflower reaching toward the sun as he/she stretches upward - to daily stress-relieving routines. This work discusses movement, coordination, flexibility, and posture as external characteristics that can be improved with a strong inner focus.