Smart weigh, the: the simple, 5-point plan to losing weight forever-without losing your soul
Auteur :
Smith, Pamela M.
Éditeur :
Smith, Pamela M.
ISBN :
9780895261816
Date de publication :
9 mai 2002
Dimensions :
23,6 x 16,0 x 2,1 cm
Poids :
471 g
Format :
Cloth over boards
Langue :
Anglais
Pays d'origine :
USA
This 5-point, week-by-week plan to help you change your lifestyle in a way that unlocks your body's natural ability to lose weight. The strategies will change your perspective about the roles of food, exercise, and rest in your life.