Richard hittleman's yoga: 28 day exercise plan
Auteur :
L. Hittleman, Richard
Éditeur :
Workman Publishing
ISBN :
9780911104219
Date de publication :
6 janv. 1972
Dimensions :
21,0 x 23,0 x 2,0 cm
Poids :
574 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
USA
This guide to yoga is specially designed for people who haven't the time, patience or energy to waste on calisthenics, isometrics or other "hard-work" routines. The book is arranged logically to try a new movement every day, advancing from simple to more complex movements.