Rules of "normal" eating, the: a commonsense approach for dieters, overeaters, undereaters, emotional eaters, and everyone in between!
Auteur :
Koenig, Karen R.
Éditeur :
Gurze Books
ISBN :
9780936077215
Date de publication :
3 mars 2005
Dimensions :
17,8 x 13,4 cm
Poids :
261 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Everyone who has struggled with food - whether they're an overeater, undereater, or somewhere in between - would like to know how to eat "normally." This commonsense approach combines cognitive-behavioural techniques and mindfulness to get pleasure and satisfaction from eating.