Starting monday: seven keys to a permanent, positive relationship with food
Auteur :
Koenig, Karen R.
Éditeur :
Gurze Books
ISBN :
9780936077789
Date de publication :
19 déc. 2013
Dimensions :
21,6 x 14,0 cm
Poids :
397 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Starting Monday" is based on the simple premise that when our behaviors don't align with our expressed intentions, we've got a conflict going on, often outside of our awareness. The book helps readers dig deeply into their psyches to figure out what mistaken beliefs and needless fears are holding them back from achieving their health and fitness g