Your body, your yoga: learn alignment cues that are skillful, safe, and best suited to you
Auteur :
Clark, Bernie
Éditeur :
Wild Strawberry
ISBN :
9780968766538
Date de publication :
28 avr. 2016
Dimensions :
29,3 x 21,6 x 1,8 cm
Poids :
908 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Your Body, Your Yoga goes beyond any prior yoga anatomy book available. It looks not only at the body's unique anatomical structures and what this means to everyone's individual range of motion, but also examines the physiological sources of restrictions to movement.