Botanical brain balms: essential plants for memory, mood and mind
Auteur :
Perry, Nicolette / Perry, Elaine K.
Éditeur :
Filbert Press
ISBN :
9780993389283
Date de publication :
24 mai 2018
Dimensions :
20,5 x 15,0 cm
Langue :
Anglais
Pays d'origine :
Grande Bretagne
This book uses scientific research to show how plants can help you sleep, reduce stress, improve memory and make you feel better. It describes how medicinal plants work, suggests easy plant remedies you can make at home and exercises such as meditating on a chamomile lawn and breathing in the goodness of aromatic herbs.