Brain boost: healthy habits for a happier life
Auteur :
Sahakian, Barbara J. / Langley, Christelle
Éditeur :
Cambridge University Press
ISBN :
9781009548434
Date de publication :
23 janv. 2025
Dimensions :
19,8 x 13,0 x 0,1 cm
Poids :
200 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
This book is for anyone seeking a happier, healthier life. Learn how lifestyle factors, including exercise, diet, and kindness impact your physical and mental health, and wellbeing. Discover practical tips to enhance brain health and cognition. Embrace simple strategies to boost your brain for a more fulfilling, vibrant life.