Sleep science: nightly sleep and its everyday implications
Auteur :
Groeger, John A.
Éditeur :
Taylor & Francis Ltd
ISBN :
9781032039411
Date de publication :
3 févr. 2027
Dimensions :
24,6 x 17,4 cm
Poids :
453 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Sleep Science explores the biology and psychology of sleep and its impact on performance, health, and well-being. It examines the brain structures, hormones, neurotransmitters, and cytokines that enable essential functions, and explains how sleep, sleep loss, and circadian rhythms influence our everyday functioning.