Nutrition for dance and performance
Auteur :
Challis, Jasmine
Éditeur :
Taylor & Francis Ltd
ISBN :
9781032112428
Date de publication :
14 juin 2023
Dimensions :
23,4 x 15,6 cm
Poids :
560 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
This textbook covers nutrition for the scenarios dancers face, including day to day training and rehearsals, peak performance, injuries, immunonutrition, nutrition and stress management. This book guides the reader through the macronutrients making up the diet, their chemical structure and their role in health and optimal performance.