Positive health: 100+ research-based positive psychology and lifestyle medicine tools to enhance your wellbeing
Auteur :
Burke, Jolanta / Dunne, Pádraic J. / Meehan, Trudy / O’Boyle, Ciaran A. / van Nieuwerburgh, Christian
Éditeur :
Taylor & Francis Ltd
ISBN :
9781032246383
Date de publication :
15 sept. 2022
Dimensions :
21,6 x 13,8 cm
Poids :
300 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
This comprehensive compendium offers a wealth of evidence-based tools that can boost both physical and mental wellbeing throughout the lifespan. Filled with over 100 activities to help you live a good life, this book is the first of its kind to integrate the latest research from the fields of positive psychology and lifestyle medicine.