Sustaining your well-being in higher education: values-based self-care for work and life
Auteur :
Cummings, Jorden
Éditeur :
Taylor & Francis Ltd
ISBN :
9781032460369
Date de publication :
2 sept. 2024
Dimensions :
23,4 x 15,6 cm
Poids :
1400 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
This book provides an evidence-based approach to sustainable self-care, anchoring these strategies in individual academics’ core personal values. It teaches readers how to use their values to leverage self-care strategies into a workable, individualised, and effective map to wellness.