Controlled explosions in mental health: a compassionate guide to understanding why our brains self-sabotage, self-criticise, and self-harm
Auteur :
Heriot-Maitland, Charlie
Éditeur :
Taylor & Francis Ltd
ISBN :
9781032908182
Date de publication :
23 janv. 2026
Dimensions :
21,0 x 14,8 cm
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Have you ever wondered why your brain self-sabotages? Or why your actions seem self-defeating or destructive? This book explores how our brains have evolved to favour survival over mental well-being – creating ‘controlled explosions’ – and provides practical ways to understand, acknowledge and diffuse them.