Flex your feelings: train your brain to develop the 7 traits of emotional fitness
Auteur :
Anhalt, Dr Emily
Éditeur :
Headline Publishing Group
ISBN :
9781035414024
Date de publication :
13 mai 2025
Dimensions :
23,0 x 15,2 x 2,8 cm
Poids :
356 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
This is Atomic Habits for your mental health-a data-driven, step-by-step plan for developing the 7 essential traits of emotional strength necessary to face all of life's challenges and become the best leader, entrepreneur, and human you can be.