Flex your feelings: train your brain to develop the 7 traits of emotional fitness
Auteur :
Anhalt, Dr Emily
Éditeur :
Headline Publishing Group
ISBN :
9781035414055
Date de publication :
9 avr. 2026
Dimensions :
19,6 x 13,0 x 2,0 cm
Poids :
200 g
Format :
B-format paperback
Langue :
Anglais
Pays d'origine :
Grande Bretagne
This is Atomic Habits for your mental health-a data-driven, step-by-step plan for developing the 7 essential traits of emotional strength necessary to face all of life's challenges and become the best leader, entrepreneur, and human you can be.