Overcoming depression and low mood: a five areas cbt approach
Auteur :
Williams, Chris
Éditeur :
Taylor & Francis Ltd
ISBN :
9781041107910
Date de publication :
13 juil. 2026
Dimensions :
29,7 x 21,0 cm
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Now in its 5th edition, the highly commended Overcoming depression and low mood uses the tried and tested five areas® educational life skills model of Cognitive Behaviour Therapy (CBT) to help people work out why they feel as they do, and then plan changes in their life using cleverly designed workbooks and worksheets.