Outsmart anxiety: a practical guide to understanding and empowering your mind
Auteur :
Felton, Lily
Éditeur :
Taylor & Francis Ltd
ISBN :
9781041135067
Date de publication :
27 févr. 2026
Dimensions :
23,4 x 15,6 cm
Poids :
440 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Outsmart Anxiety: A Practical Guide to Understanding and Empowering Your Mind offers readers a comprehensive and compassionate exploration of anxiety, providing the tools to navigate their own experience with confidence and clarity.