Mindfulness and relaxation activities for all ages: over sixty fun and engaging evidence-based visualisations, meditations and self-awareness games
Auteur :
Pearson, Mark
Éditeur :
Taylor & Francis Ltd
ISBN :
9781041204381
Date de publication :
10 mars 2026
Dimensions :
23,4 x 15,6 cm
Langue :
Anglais
Pays d'origine :
Grande Bretagne
This practical guide to mindfulness activities provides ready-to-use scripts that readers can use to deliver calming, soothing, and grounding activities to young people of all ages, including adults. This is an essential child and adolescent-friendly resource for educators, counsellors, psychologists, mental health professionals.