Practical, scientifically grounded approach to values-flow, a: helping everyday people thrive, optimally perform, and vitally engage in life
Auteur :
Ignjatovic, Cedomir / Kern, Peggy
Éditeur :
Taylor & Francis Ltd
ISBN :
9781041297697
Date de publication :
30 oct. 2026
Dimensions :
23,4 x 15,6 cm
Poids :
460 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
What if the life you want is not waiting on the other side of your problems but available to you right now, exactly as you are? Values-Flow combines Acceptance and Commitment Therapy, Dialectical Behaviour Therapy and Flow Theory into a practical, scientifically grounded approach to living the life well-lived.